How to Squat Like Our Paleolithic Ancestors to Improve Health - The

A plethora of research shows a sedentary lifestyle is harmful to one’s health. Instead of chair-sitting, try squatting which uses a higher level of muscle activity for better health and longevity.

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😱 We have Paleolithic Emotions; Medieval Institutions; and God

Ancient stone tools and cut-marked animal bones suggest ALL of

How to Squat Like Our Paleolithic Ancestors to Improve Health

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