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Red snapper is a lean white fish that contains various health benefits. It has useful levels of Vitamin A and Omega-3 acids which play an important role in maintaining healthy bones and cell reproduction. The fish also contains iron, calcium, and protein while being low in calories, saturated fats, and cholesterol.
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red snapper/redsnapper/ fish / السمك النهاش الأحمر / ചെമ്പല്ലി