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AB EXERCISE - How to do weighted sit ups

ALLOWS A VARIETY OF EXERCISES - This sit up mat by DMoose is great for doing crunches, sit-ups, leg lifts, or even just lying down for a good relaxing

DMoose Ab Mat, Sit Pad for Core Workout Training, Full Range of Abdominal and Ab Workouts - Non Slip PVC leather and High-density Foam - Sit Up