Fitness Experts: Sit-Ups Are Worthless, Here's What to Do Instead

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Fitness Experts: Sit-Ups Are Worthless, Here's What to Do Instead

Sit Up Machine

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PLEASE STOP doinf SIT-UPS 🤕 It's a GARBAGE move.. #situps #coreexerci, sit ups

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Why Sit-Ups are an Outdated Exercise - PhysioStrength Physical Therapy

If sit-ups are worthless, why are they present in so many routines, and why do experts recommend them? Is there any proof that they don't work? - Quora