Stepup Variations: Strengthen Your Lower Body - SilverSneakers

The stepup is a simple, powerful exercise that strengthens the glutes, legs, and core. It also improves balance and coordination. Try these variations.

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SilverSneakers: Leg Exercises for Improved Strength

12-Minute Strength & Flexibility Workout

3 Moves to Help Stiff Shoulders, Improve posture, increase mobility, and ease tension in your upper body with these easy, do-anywhere moves. Get instructions: By SilverSneakers

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Stepup Variations: Strengthen Your Lower Body - SilverSneakers

Pin on Silver Sneakers exercises

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